Siberian ginseng, also known as Eleuthero, is a plant native to Russia, China, Japan, and Korea. It has been used for centuries in traditional medicine to treat a variety of health conditions, including fatigue, stress, and immune system disorders.
 
Siberian ginseng is an adaptogenic herb, which means that it may help the body adapt to and resist the effects of physical and mental stress. It is believed to work by helping to regulate the body's stress response system, including the production of stress hormones like cortisol.
 
Research has also suggested that Siberian ginseng may have a number of other health benefits, including improved immune function, increased energy and endurance, and improved mental clarity and focus. It may also have anti-inflammatory and antioxidant properties, which could make it useful for preventing or treating chronic diseases.
 
Siberian ginseng can be consumed in a variety of forms, including as a supplement, a tea, or a powder that can be added to smoothies or other drinks. As with any supplement, it's important to talk to your healthcare provider before using Siberian ginseng, particularly if you are pregnant, nursing, or have any underlying health conditions. While Siberian ginseng is generally considered safe when consumed in moderate amounts, it may interact with certain medications or have unwanted side effects in some individuals.