Goji berries, also known as wolfberries, are small red berries that grow on a shrub native to China. They have been used in traditional Chinese medicine for over 2,000 years to promote health and longevity.
 
Goji berries are rich in antioxidants, which can help protect the body from damage caused by free radicals. They are also a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and zinc.
 
In addition to their antioxidant properties, goji berries have been shown to have a number of potential health benefits. These include boosting the immune system, improving vision, and supporting cardiovascular health. They may also help improve cognitive function and reduce the risk of certain diseases, such as cancer and diabetes.
 
Goji berries are available in various forms, including dried berries, juice, and supplements. They can be eaten on their own as a snack or added to recipes such as smoothies, oatmeal, and salads. As with any supplement, it is recommended to consult with a healthcare provider before taking goji berries, especially if you are taking medication or have a medical condition.