Milk thistle, also known as Silybum marianum, is a flowering herb that is native to the Mediterranean region but is now found worldwide. It has been used for thousands of years as a traditional medicine for a variety of health conditions, especially liver-related problems.
 
The active ingredient in milk thistle is silymarin, which is a group of flavonoids known to have antioxidant and anti-inflammatory properties. Silymarin is believed to help protect the liver from damage caused by toxins, such as alcohol and certain medications. It is also thought to promote the growth of new liver cells, which can aid in the regeneration of damaged tissue.
 
Milk thistle has been studied extensively for its potential health benefits, particularly in the treatment of liver-related disorders, such as hepatitis and cirrhosis. It may also be effective in reducing high cholesterol levels and improving insulin resistance in people with type 2 diabetes.
 
In addition, milk thistle may have other potential health benefits, such as reducing inflammation, protecting against certain types of cancer, and promoting skin health.
 
Milk thistle is available in various forms, including capsules, tinctures, and teas. It is generally considered safe for most people when taken in appropriate doses, although some people may experience mild side effects such as nausea, diarrhea, or indigestion. It is important to talk to your healthcare provider before taking milk thistle, especially if you have a medical condition or are taking any medications.