Ceylon cinnamon (Cinnamomum verum), also known as "true" cinnamon, is a type of cinnamon that is native to Sri Lanka. It has a mild, sweet flavor and is traditionally used to flavor dishes and beverages. Some of the potential health benefits of Ceylon cinnamon may include:
 
Supporting blood sugar control: Ceylon cinnamon may help to lower blood sugar levels and improve insulin sensitivity, making it a useful supplement for people with diabetes or at risk of developing diabetes.
Reducing inflammation: Ceylon cinnamon has anti-inflammatory properties and may help to reduce inflammation in the body.
Improving brain function: Ceylon cinnamon may improve cognitive function and memory and may help to protect against age-related cognitive decline.
Supporting heart health: Ceylon cinnamon may help to lower cholesterol levels and improve blood pressure, which can support heart health.
Reducing the risk of cancer: Some research suggests that Ceylon cinnamon may have antioxidant and anticancer properties and may help to reduce the risk of cancer.
 
It's important to note that the potential health benefits of Ceylon cinnamon have not been extensively studied and more research is needed to fully understand its effects on the body. If you are considering using Ceylon cinnamon for its potential health benefits, it's important to speak with your healthcare provider first.